WORKOUT CATEGORIES

ALex REID's Animal Walk Exercises

Different animal walks and animal crawls for strength, conditioning and overall movement coordination and spatial awareness.

ALex REID's CORE WORKOUTS

Get an insight into all the core muscle exercises that keep the ex-MMA fighter & celebrity personality, Alex Reid, in top shape!

CORE MUSCLE WORKOUT

12 Minute H.I.I.T.

In this high-intensity cardio bodyweight workout from Alex Reid, you’ll spike your heart rate with mountain climbers, press-up suicides, and squat jumps; plus work your core and lower body with V-ups and planks – at home! No equipment needed!

QUICK CORE BURST

Looking to get in shape or a new core challenge, to get those Abs toned like Alex Reid? Then his new Quick Core Burst Workout Routine could be the lift you need!

All you will need is a good-sized empty space on the floor in your home or at the gym, an exercise mat (optional), some comfortable clothing and yourself.

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